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Irene's Bakery (6 Mile)

$4.70

Wholewheat bread with cracked wheat, sunflower seeds, flax seeds, millet, and barley malt flour.

500g loaf.


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Gayle's Greek Gourmet

$8.59

Flaky fillo pastry wrapped around deliciously buttery and sticky honey-soaked walnuts.

4 pieces (80g total).


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Irene's Bakery (6 Mile)

$8.55

Banana bread flavoured with cinnamon and nutmeg and studded throughout with mini chocolate chips.

450g.


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Mindful Mouthful

$21.99

A gluten-smart and dairy-free brownie made with black beans and topped with chocolate chips, made by the uniquely-abled folks at the Clements Centre for Families in Duncan.
Perfect for school lunchboxes.
Thaw and slice as generously as you like!

Frozen, unsliced, in bakery box. 8x8".


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Kloosterman's Farm

$19.99

Made with fresh sliced apples, a streusel crumb topping, and Kloostermans' own handcrafted caramel drizzled on top!

Freshly baked.


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Irene's Bakery (6 Mile)

$9.99

Cake loaf with grated carrot, pineapple, and cinnamon; topped with cream cheese icing.

500g loaf.


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Valley Home Meals

$4.25

Carrot cake with raisins and cream cheese frosting. A delicious dessert for any of the Valley Home Meals entrees, or enjoy on its own with a cup of coffee.

Single serving. Frozen.


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Mindful Mouthful

$6.99

Chocolate chip cookies made by the uniquely-abled folks at the Clements Centre for Families in Duncan. Perfect with a glass of milk!

Bag of six; 150g.


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Yes We Can!

Cinnamon Buns (GF/DF)

Out of stock

Gluten-free and dairy-free ingredients.

Pack of 4. Frozen.
Contains eggs. Made in a non-GF facility.


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Irene's Bakery (6 Mile)

$6.25

Cookies with shredded coconut and chocolate chips.

Bag of 8.


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Mindful Mouthful

$6.99

Thin crispy coconut cookies made by the uniquely-abled folks at the Clements Centre for Families in Duncan. Perfect with a glass of milk!

Bag of six; 150g.


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True Grain Bakery

$21.45

Sweet & tart organic dried cranberries. Enjoy them in your salads, trail mixes, and home baking. 

700g.


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Pickles' Pantry / Hank's Cowichan

$7.50

Baguettes are made in-house at Hank's Cowichan, sliced thinly and brushed with extra virgin olive oil and kosher salt, then baked until crisp.

A perfect vehicle for cheese, charcuterie, and dips!

250g bag.


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Valley Home Meals

$4.25

Made with real butter and love. 

Single serving. Frozen.


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Kloosterman's Farm

$8.60

Chocolate biscotti drizzled with more chocolate, perfect for dipping in coffee or hot cocoa.

Pack of 5.


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Kloosterman's Farm

$9.65

Sweet loaf lightly studded with apple pieces and topped with a brown sugar streusel. Delicious alongside a cup of coffee.


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Conscious Crackers

$9.30

Gourmet, handmade gluten-free seedy crackers flavoured with freshly ground cumin, coriander, black pepper, and a touch of sea salt. Perfect for any charcuterie or as a healthy snack on their own.

130g bag.
Best if enjoyed within 3 weeks of receiving,
or freeze for longer storage.


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A&S Microgreens

$6.99

Dried assorted edible flower petal flakes - toss them in salads for a pop of colour and flavour, sprinkle them on iced cookies or cakes for beautiful decor, or work them directly into thinly rolled doughs (like for crackers and cut-out cookies).

You can also infuse liquids with the flakes for use in custards, lattes, and more, or arrange them on top of a focaccia for a stunning design.

5g resealable package.


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Taco Revolution

$5.72

Only available for Thurs/Fri deliveries.

Made to order, using the best quality non-GMO yellow dent corn flour and rivalling even the best available in Mexico for freshness, flavour, and quality.

Twelve 5.5" tortillas. 100% gluten-free.


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Little Qualicum Cheeseworks

$7.99

Spreadable fresh whole milk cheese, flavoured with cranberries and cracked black pepper. Delicious spread on crostini, crackers, and bagels.

250g. 16% butterfat.


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Little Qualicum Cheeseworks

$7.99

Fresh spreadable whole milk cheese, flavoured with garlic and herbs. Spread on crostini and bagels, or stir into scrambled eggs or cooked pasta.

250g. 16% butterfat.


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Little Qualicum Cheeseworks

$7.99

Fresh, tangy, spreadable whole milk cheese.

Perfect on your morning bagel, spread on toast and drizzle with honey and sea salt, enjoy on crackers with pepper jelly, or fold into cheesecake.

250g. 16% butterfat.


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True Grain Bakery

$5.49

Frozen pizza/focaccia dough made with organic unbleached BC flour, cold-pressed extra virgin olive oil, and organic Italian herb mix.
Click photo for prep instructions.

400g. Serve alongside soup, or turn it into a small thick-crust pizza.


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Soft baked fruit & berries topped with sweet oat crumble.

Single serving. Frozen.


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Irene's Bakery (6 Mile)

$5.70

Small tender brownie bites. 

Bag of 8.


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Little Qualicum Cheeseworks

Garlic Pepper Feta Whip

Out of stock

Flourishes of lemon, pepper, and garlic with feta and olive oil make this zesty spreadable unforgettable.

Spread on crostini and bagels, smear on bread and broil it, scoop up with raw veggies, or stir into scrambled eggs or cooked pasta.

250g.


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An extraordinarily satisfying nutritious snack. Certified gluten-free and certified vegan, with quality ingredients that translate into pure, moist, full-flavoured goodness down to the last bite!

Pack of 4 (340g total).
Frozen; enjoy within 3 days of thawing.


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An extraordinarily satisfying nutritious snack. Certified gluten-free and certified vegan, with quality ingredients that translate into pure, moist, full-flavoured goodness down to the last bite!

Pack of 4 (340g total).
Frozen; enjoy within 3 days of thawing.


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An extraordinarily satisfying nutritious snack. Certified gluten-free and certified vegan, with quality ingredients that translate into pure, moist, full-flavoured goodness down to the last bite!

Pack of 4 (340g total).
Frozen; enjoy within 3 days of thawing.


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Conscious Crackers

$9.30

Gourmet, gluten-free seedy crackers flavoured with crystallized ginger, almonds, and a touch of sea salt. Perfect with any charcuterie or as a healthy snack on their own.

130g bag.
Best if enjoyed within 3 weeks of receiving,
or freeze for longer storage.


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Mindful Mouthful

$6.99

Thin and crisp ginger snap cookies made by the uniquely-abled folks at the Clements Centre for Families in Duncan. Perfect with a glass of milk!

Bag of six; 165g.


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Pickles' Pantry / Hank's Cowichan

$9.99

Oats, cashews, walnuts, almonds, pecans, cranberries, apricots, pumpkin seeds, sunflower seeds, flax seeds, and coconut are tossed with olive oil, lightly sweetened with brown sugar, honey, and applesauce, flavoured with salt and spices, and toasted until golden.

Delicious with milk or yogurt.
250g.


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Saanichton Farm

$5.75

These red lentils are whole (not split) and still have their skins on which means they'll keep their shape better when cooking.

Try them sprouted, cooked for grain salads, add them to soups/stews/pasta sauces - or click on this product to see Saanichton Farm's favourite Western Style Baked Lentils recipe!


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Mindful Mouthful

Nanaimo Bars

Out of stock

A sweet local treat from uniquely-abled adults at Clements Centre for Families in Duncan.

Thaw and slice as generously as you like!

Frozen, unsliced, in bakery box. 8x8".


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Red Fife is a heritage wheat variety with a robust nutty flavour.

It's grown organically in BC, slowly stone-ground at a low temp to maximize flavour and preserve nutrients, and the bran is sifted out. Red Fife is a popular choice as the grain is pure and predates the complex hybridization methods imposed by humans over the last century.

Sifted Red Fife flour can be substituted 1:1 for all-purpose flour in your recipes. 

2kg (4.4 lbs).


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True Grain Bakery

$14.99

Red Fife is a heritage wheat variety with a robust nutty flavour.

It's grown organically in BC and slowly stone-ground at a low temp to maximize flavour and preserve nutrients. Red Fife is a popular choice as the grain is pure and predates the complex hybridization methods imposed by humans over the last century.

2kg (4.4 lbs).


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Mindful Mouthful

$27.69

A peanut-butter-graham-cracker crust topped with semi-sweet chocolate.

Thaw and slice as generously as you like!

Frozen, unsliced. 7"x7".


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Irene's Bakery (6 Mile)

$8.55

Flavoured with pineapple and coconut.

450g.


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Valley Home Meals

$4.25

Upside-down pineapple cake.

Single serving. Frozen.


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True Grain Bakery

$17.99

At True Grain, we trust what nature has given us. We chose these organic pumpkin seeds to bring out the flavour in our Wholegrain Khorasan loaf, as well as our delicious Carrot Raisin Pumpkin seed Cookies. Our commitment to organic quality ingredients allows us to balance amazing flavour with the knowledge that the choices we make today help create a more sustainable future.

800g.


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