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Thank you for checking out our products! Below is a list of products we carry - typically you will see "featured products" right away that we have on special, and then a category tree on the side to browse specific products. If you're not logged in yet, clicking "add to order" will cause you to be redirected to a login screen - we require that you setup a customer profile before you can actually order. Once you've setup a customer profile, you can easily add items to either your current week order or your "recurring items" order using the delivery options dropdown - here is a quick overview:

Please take the time to read this, it will make your ordering experience more fun!

Choosing "one time only" tells the system a couple of things:
- If you already have an order generated for the current week (based on your recurring order) then choosing this option will tell the system you'd like the product this week. (of course, this assumes your delivery date hasn't passed already, and that your cut-off time for order changes hasn't passed already)
  
  How do you tell if you have a current order for this week? When you click view/edit my order tab, you will see the products and table rows either have a white background (current week order) or a green background (recurring order items) - or it will say you have no order at all. The other way to easily tell is the header in the products listing on your order page will either say "Current order for 10/12/08" or it will say "Recurring order".
- If your delivery date has already passed this week, or your cut-off time for editing orders has passed, then choosing this option will add the item to your recurring order. The item will show up on your next week order, and then be dropped automatically from the recurring items you'd like to receive.
Choosing "every week" tells the system:
- If you already have a current week order, that you'd like to add it to both the current week, and the recurring order items so that you continue to receive the product each week.
- If you do not have a current week order, or your order date or cut-off time has already passed, it simply adds it to your recurring order to be generated the next week, and will remain in your recurring order each week until you take it out.
Choosing "every other week odd" or even (the current week is highlighted), will tell the system:
- If you already have a current week order, that you'd like to add it to both the current week, and the recurring order items so that you continue to receive the product on the week of your choosing.
- If you do not have a current week order, or your order date or cut-off time has already passed, it simply adds it to your recurring order to be generated the next week (depending on if next week is odd or even of course), and will remain in your recurring order until you take it out.
Choosing "once per month" option will tell the system:
- If you already have a current week order, that you'd like to add it to both the current week, and the recurring order items so that you continue to receive the product once per month (on the first delivery of each month you will receive the product).
- If you do not have a current week order, or your order date or cut-off time has already passed, it simply adds it to your recurring order to be generated the next week (depending on if next week is the first order for you of the month), and will remain in your recurring order until you take it out.

When you click "add to order" you will get a confirmation that the item was added to your order - you can view the order summary at any time by clicking the "view/edit" order tab. Happy ordering!

Shop > Produce

Products: 44

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$14.99

A&S Microgreens

Black Garlic

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly ...

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Longview Farms

Cabbage, Green

Green cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw. Certified organic.

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Longview Farms

Cabbage, Red/Purple

Red/purple cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw. Certified organic.

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Forest Valley Acres

Cilantro Bunch

One bunch of cilantro with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay. Delivered in plastic bag.

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$21.45

True Grain Bakery

Cranberries, Dried

Sweet & tart organic dried cranberries. Enjoy them in your salads, trail mixes, and home baking. 700g.

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Longview Farms

Delicata Squash

A very sweet variety with a thin, edible skin. It's typically cut into half rounds and roasted. One organic delicata; size will vary but will likely ...

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$4.85 $3.35

Forest Valley Acres

Dill Bunch

Sale price valid for deliveries between Feb 20-26 One bunch of fresh dill with roots attached for longer-lasting freshness. Grown hydroponically ...

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$6.99

A&S Microgreens

Edible Flower Flakes

Dried assorted edible flower petal flakes - toss them in salads for a pop of colour and flavour, sprinkle them on iced cookies or cakes for ...

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$4.75

Forest Valley Acres

Lettuce, Butterhead (Living)

Crunchy, strong leaves - great for using as wraps in lieu of tortillas, or tear up to use in salads, sandwiches, burgers, and more. Hydroponically ...

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$4.75

Forest Valley Acres

Lettuce, Green Leaf (Living)

Crisp, uniform leaves. Great in salads, wraps, and sandwiches. Their largest leaf lettuce. Hydroponically grown in Courtenay from certified organic ...

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$3.75

Forest Valley Acres

Parsley Bunch

One bunch of parsley with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay. Delivered in plastic bag.

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$9.25

Forest Valley Acres

Salad Mix (Forest Valley)

Mixed lettuce leaves, including butterhead, green leaf, and red leaf lettuces. 1/2 lb (225g, or 8 oz) in plastic bag.

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$4.99

Green Cuisine

Tofu, Extra Firm

Extra-firm tofu is best for grilling, stir-frying, baking, crumbling, deep-frying, and marinating. They are proud to continue the tradition of ...

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$5.85

Arbutus Farms Kitchen

Potato Hash'Ems - OG Hash

Prairie potatoes are diced and fully cooked with red and green bell peppers and garlic. Just pan-fry and serve! 454 g (1 lb). Keep refrigerated.

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$11.65

Arbutus Farms Kitchen

Potato Smash 'Ems - Onion

Prairie potatoes are fully cooked with caramelized onions and roasted garlic. Just smash, heat, and serve! Perfect for air-frying, grilling, ...

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Arbutus Farms Kitchen

Potato Smash 'Ems - Provencal

Prairie potatoes are fully cooked and seasoned with Dijon mustard and Herbes de Provence. Just smash, heat, and serve! Perfect for air-frying, ...

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$4.00

Boots 'n' Roots Permaculture Farm

Pea Shoots (70g)

The tender tips of pea plants taste just like snap peas and make delicious salads, snacks, sandwich fillings, and garnishes. 70g (2.5oz) in plastic ...

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$6.25

A&S Freeze Dried Snacks

Freeze-Dried Organic Apple Wedges (25g)

100% organic apples! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your ...

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A&S Freeze Dried Snacks

Freeze-Dried Organic Banana Slices (50g)

100% organic bananas! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your ...

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$12.50

A&S Freeze Dried Snacks

Freeze-Dried Organic Berry Delicious Mix (40g)

Organic strawberries, raspberries, and blueberries - no other ingredients! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or ...

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$12.50

A&S Freeze Dried Snacks

Freeze-Dried Organic Blueberries (40g)

100% organic blueberries! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your ...

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$12.50

A&S Freeze Dried Snacks

Freeze-Dried Organic Cherries (50g)

100% organic cherries! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your ...

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A&S Freeze Dried Snacks

Freeze-Dried Organic Fruit Medley (45g)

100% organic fruits - no other ingredients! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, ...

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A&S Freeze Dried Snacks

Freeze-Dried Organic Mango Bites (50g)

100% organic mangoes! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your ...

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$6.25

A&S Freeze Dried Snacks

Freeze-Dried Organic Nectarine Slices (20g)

100% Okanagan nectarines! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your ...

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A&S Freeze Dried Snacks

Freeze-Dried Organic Peach Slices (20g)

100% Okanagan peaches! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your ...

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A&S Freeze Dried Snacks

Freeze-Dried Organic Pear Wedges (20g)

100% pears! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your favourite ...

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A&S Freeze Dried Snacks

Freeze-Dried Organic Pineapple Bites (50g)

100% organic pineapples! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your ...

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A&S Freeze Dried Snacks

Freeze-Dried Organic Raspberry Bits (40g)

100% organic raspberry bits! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or ...

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$9.00

A&S Microgreens

Sunflower Shoots - 100g

Juicy, crisp, and crunchy large green leaves with nutty flavour. Great as a snack, sauté them with olive oil, or garnish your sandwiches and ...

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$6.25

A&S Freeze Dried Snacks

Freeze-Dried Organic Strawberry Slices (20g)

100% organic strawberries! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your ...

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$5.70

A&S Microgreens

Sunflower Shoots - 50g

Juicy, crisp, and crunchy large green leaves with nutty flavour. Great as a snack, sauté them with olive oil, or garnish your sandwiches and ...

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$10.00

South Island Saskatoons

Saskatoon Berries, Frozen - 1 KG

Saskatoon berries look like small blueberries, but have a sweet, almost nutty almond flavour and are high in fibre, protein, and antioxidants. Try ...

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$5.75

South Island Saskatoons

Saskatoon Berries, Frozen - 454g

Saskatoon berries look like small blueberries, but have a sweet, almost nutty almond flavour and are high in fibre, protein, and antioxidants. Try ...

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$12.35

Island Shire

Garlic - 1/2 lb

Red Russian garlic grown with non-certified organic practices in Cowichan Bay. Approx 1/2 pound in paper bag. Store in a cool, dry location.

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$7.15

Soya Nova Tofu Shop

Tofu - Westcoast Smoked (Organic)

Organic GMO-free Canadian soy beans are coagulated with nigari (ocean-harvested) and formed into blocks, then smoked for incredible flavour. Fry a ...

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$4.30

Saanichton Farm

Wheat Berries - 1kg

Contains the bran, endosperm, and germ of the entire wheat kernel. They're very high in fibre and manganese, as well as being high in iron and ...

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$5.75

Saanichton Farm

Lentils, Red (Whole)

These red lentils are whole (not split) and still have their skins on which means they'll keep their shape better when cooking. Try them sprouted, ...

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$5.70

A&S Microgreens

Microgreens - Broccoli (40g)

Enjoy in your favourite salads, sandwiches, grain bowls, smoothies, and more. 40g in a corn-based clamshell container.

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$8.99

A&S Microgreens

Microgreens - Broccoli (75g)

Enjoy in your favourite salads, sandwiches, grain bowls, smoothies, and more. 75g in a corn-based clamshell container.

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