Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

100g. Keep refrigerated for up to one year.

Sweet & tart organic dried cranberries. Enjoy them in your salads, trail mixes, and home baking. 

700g.

Dried assorted edible flower petal flakes - toss them in salads for a pop of colour and flavour, sprinkle them on iced cookies or cakes for beautiful decor, or work them directly into thinly rolled doughs (like for crackers and cut-out cookies).

You can also infuse liquids with the flakes for use in custards, lattes, and more, or arrange them on top of a focaccia for a stunning design.

5g resealable package.

Crunchy, strong leaves - great for using as wraps in lieu of tortillas, or tear up to use in salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.

Crisp, uniform leaves. Great in salads, wraps, and sandwiches. Their largest leaf lettuce.

Hydroponically grown in Courtenay from certified organic seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.

One bunch of parsley with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.

Mixed lettuce leaves, including butterhead, green leaf, and red leaf lettuces.

1/2 lb (225g, or 8 oz) in plastic bag.

Extra-firm tofu is best for grilling, stir-frying, baking, crumbling, deep-frying, and marinating.

They are proud to continue the tradition of hand-making their tofu in small batches. Cooking the soy milk in open kettles ensures the tofu has a mild creamy flavour, and slowly pressing the tofu increases its protein content to maximize nutritional value.

454g block. Organic.

Prairie potatoes are diced and fully cooked with red and green bell peppers and garlic. Just pan-fry and serve!

454 g (1 lb). Keep refrigerated.

Prairie potatoes are fully cooked with caramelized onions and roasted garlic. Just smash, heat, and serve!

Perfect for air-frying, grilling, roasting, and pan-frying - or chop/slice them as-is for potato salad or Niçoise salad. 

1 kg (2.2 lbs). Keep refrigerated.

Prairie potatoes are fully cooked and seasoned with Dijon mustard and Herbes de Provence. Just smash, heat, and serve!

Perfect for air-frying, grilling, roasting, and pan-frying.

1 kg (2.2 lbs). Keep refrigerated.

The tender tips of pea plants taste just like snap peas and make delicious salads, snacks, sandwich fillings, and garnishes.

70g (2.5oz) in plastic bag.

100% organic apples! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your favourite desserts.

25g.

Organic strawberries, raspberries, and blueberries - no other ingredients! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your favourite desserts.

New: 40g packages have twice the fruit and less plastic!

100% organic blueberries! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your favourite desserts.

New: 40g package for twice the fruit and less plastic!

100% organic cherries! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your favourite desserts.

New larger 50g package: 2x the fruit, with less plastic!

100% organic fruits - no other ingredients! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your favourite desserts.

45g.

100% organic mangoes! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your favourite desserts.

New: 50g is twice the size of previous 25g packages!