Pork tenderloin stuffed with MMiG's house-made bratwurst sausage and rolled in their own seasoning blend for a tender, flavourful centrepiece!

Gluten-free. Frozen. Sear in skillet, then bake until cooked through in oven.

Seashell-shaped pasta.  Try tossing it with a generous pat of salted butter, or swirling it with a creamy/cheesy sauce like Kilrenny's smoked cheddar Alfredo.

Wide fettuccine noodles flavoured with lemon pepper and sea salt are particularly delicious with white sauce and seafood like salmon, cod, and shrimp/prawns). It also pairs well with tomato-based sauces - puttanesca in particular.

Now vegan! Stuffed with onions, potatoes, corn, spinach, and eggplant, and seasoned with cumin, sweet paprika, oregano, garlic, and nutmeg.

Serve with chimichurri sauce (like a spicy parsley pesto), if desired.

4 frozen ready-to-bake empanadas (560g total).

Love Potion is extra special and unique for the coffee industry. This juicy, bright and caramel-toned Colombian coffee is curated every step of the way by passionate ladies who take great pride in their craft, starting at the crop and finishing in the cup.

340g compostable bag.

Creamy lightly-sweetened cultured coconut yogurt with strawberry and rhubarb.

450g resealable pouch.
Vegan, and free of nuts, gluten, and soy.

A hefty bolt of Meyer lemon backed by a more subtle Persian lime flavour.

Non-alcoholic cider with up to 70% less sugar than mainstream soda, yet still sweet-tasting due to its apple juice base (no cane sugar). Low-acid, all natural ingredients, pasteurized, and unfiltered.
330ml.

Homemade-style borscht beet soup with vegan sour cream and chicken stock. A perfect cozy lunch or dinner; try serving with rye bread and/or perogies!

1 litre container. Frozen.

Fried rice with sesame oil, onions, peas, carrots, bell peppers, and smoked ham.

16oz container.

Sweet 'n' sour chicken with onions, bell peppers, and pineapple chunks.

Wild coho and spring salmon seasoned with dill, lemon juice, dijon, onion, and spices - no fillers!

Try on a bun with tomato relish, garlic aioli, lettuce, and onions - or serve with rice pilaf, tzatziki, and greek salad.

Four 1/4 lb patties (1 lb total).

Enjoy a warm bowl of oatmeal with brown sugar, cinnamon, and strawberries. Just add water and simmer (or microwave).

If you replace some of the water with milk as we grew up doing, you can turn it into "strawberries and cream" oatmeal!

Serves 1-2.

Creamy cultured coconut yogurt.

450g resealable pouch
Vegan, and free of nuts, gluten, and soy.

Creamy lightly-sweetened cultured coconut yogurt with blueberries and ginger.

450g resealable pouch
Vegan, and free of nuts, gluten, and soy.

Creamy lightly-sweetened cultured coconut yogurt with mango and a hint of turmeric.

450g resealable pouch.
Vegan, and free of nuts, gluten, and soy.

Extra-firm tofu is best for grilling, stir-frying, baking, crumbling, deep-frying, and marinating.

They are proud to continue the tradition of hand-making their tofu in small batches. Cooking the soy milk in open kettles ensures the tofu has a mild creamy flavour, and slowly pressing the tofu increases its protein content to maximize nutritional value.

454g block. Organic.

Chicken sausages flavoured with feta and spinach. Try with Greek rice pilaf and a salad! Don't forget extra feta.

4 sausages (approx 1 lb)
Frozen. Contains wheat and dairy.

Chicken sausages flavoured with spices, cilantro, green onion, and a hint of brown sugar.

4 sausages (approx 1 lb)
Frozen.

An all-butter crust loaded with chicken, potatoes, carrots, onion, peas, and garlic. 

Frozen, ready to bake.
Serves one.

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

100g. Keep refrigerated for up to one year.

A portable and delicious source of protein from pasture-raised pork and beef. Flavoured with garlic, anise seed, and a gentle touch of heat from a chili pepper.

6 sticks; approx 200g

Made with local free-run non-GMO eggs. Egg noodles are particularly delicious with meat or mushroom ragù, beef stroganoff, bolognese, and creamy sauces (like Kilrenny's smoked cheddar Alfredo).

Made with Triple Smoke's smoked paprika, and perfect for pairing with Kilrenny's Smoked Cheddar Alfredo sauce, Marinara sauce, or Amatriciana sauce.

Four juicy and flavourful meatballs made with beef, PPS's housemade spicy pork sausage, and their housemade sourdough. The four cubes of tomato sauce are made simply with quality Italian tomatoes and salt.

Easy to enjoy as separate servings, or prep the whole package for a shared meal. Serve with fresh pasta or garlic bread.

Frozen. Contains eggs, dairy, and gluten. Meatballs - 60g each; sauce cubes - 75ml each.

Flaky fillo pastry chicken pie with htipiti (a spicy red pepper sauce). Similar to spanakopita, but with different flavours!

Frozen; ready to bake.
Serves 1-2 for a meal, or cut into small pieces to serve as an appetizer or as part of a Greek meze dinner.

Rice seasoned with onion, olive oil, and dill plus currants and pine nuts. Serve with a variety of Greek dishes for a meze dinner, or enjoy as a side dish with any meal.

Frozen, ready to heat on stove or in rice cooker.
200g. Vegetarian.

Greek meatballs for meze dinner platters or appetizers, flavoured with garlic, mint, parsley, and oregano. Highly recommend pairing it with tzatziki!

Also delicious paired with rice pilaf, hummus, and more.
Frozen, ready to heat.

Flavourful kimchi-kraut made with cabbage grown in Saanich and fully fermented for two seasons. 

Island Kraut is made by the Green Cuisine restaurant in Victoria, and it has a light tart taste with a mild saltiness. It provides excellent balance to protein & carb meals, and adds a depth of flavour to the most of simple of meals.

Support local and your immunity at the same time - enjoy it often!

750 ml in glass jars.

Classic sauerkraut made with cabbage grown in Saanich and fully aged for two seasons. 

Island Kraut is made by the Green Cuisine restaurant in Victoria, and it has a light tart taste with a mild saltiness. It provides excellent balance to protein & carb meals, and adds a depth of flavour to the most of simple of meals.

Support local and your immunity at the same time - enjoy it often!

750 ml in glass jar.

Packed with bits of sweet apples and nutrient-dense kale, and seasoned with Berryman's own herbes de Provence spice blend. This juicy smoked all-chicken sausage is a delicious sweet and savoury addition to meals.

Approx 1 lb. Frozen.

55% dark chocolate bar with caramel, cinder toffee, and sea salt flakes. 

70g bar.