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A&S Microgreens

$14.99

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

100g. Keep refrigerated for up to one year.


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Forest Valley Acres

$9.25

Mixed lettuce leaves, including butterhead, green leaf, and red leaf lettuces.

1/2 lb (225g, or 8 oz) in plastic bag.


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Out of stock

Longview Farms

Cabbage, Green

Out of stock

Green cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.


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Longview Farms

Cabbage, Red/Purple

Out of stock

Red/purple cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.


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Longview Farms

Delicata Squash

Out of stock

A very sweet variety with a thin, edible skin. It's typically cut into half rounds and roasted.

One organic delicata; size will vary but will likely be in the 0.75 lb - 1.5 lb range. Unpackaged.


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Island Shire

$12.35

Red Russian garlic grown with non-certified organic practices in Cowichan Bay. 

Approx 1/2 pound in paper bag.
Store in a cool, dry location.


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Forest Valley Acres

$4.75

Crunchy, strong leaves - great for using as wraps in lieu of tortillas, or tear up to use in salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.


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Forest Valley Acres

$4.75

Crisp, uniform leaves. Great in salads, wraps, and sandwiches. Their largest leaf lettuce.

Hydroponically grown in Courtenay from certified organic seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.


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Arbutus Farms Kitchen

$11.65

Prairie potatoes are fully cooked with caramelized onions and roasted garlic. Just smash, heat, and serve!

Perfect for air-frying, grilling, roasting, and pan-frying - or chop/slice them as-is for potato salad or Niçoise salad. 

1 kg (2.2 lbs). Keep refrigerated.


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Arbutus Farms Kitchen

$11.65

Prairie potatoes are fully cooked and seasoned with Dijon mustard and Herbes de Provence. Just smash, heat, and serve!

Perfect for air-frying, grilling, roasting, and pan-frying.

1 kg (2.2 lbs). Keep refrigerated.


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Arbutus Farms Kitchen

$5.85

Prairie potatoes are diced and fully cooked with red and green bell peppers and garlic. Just pan-fry and serve!

454 g (1 lb). Keep refrigerated.


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Forest Valley Acres

Cilantro Bunch

Out of stock

One bunch of cilantro with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.


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Forest Valley Acres

Dill Bunch

$4.85 $3.35

Sale price valid for deliveries between Feb 20-26

One bunch of fresh dill with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.


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Forest Valley Acres

$3.75

One bunch of parsley with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.


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