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Arbutus Farms Kitchen

$10.49

A family classic without all the work! Fully cooked - just bake to heat through, broil to add golden colour, and serve.
Want it extra cheesy? Top with your favourite shredded cheese!

900g (2 lb) package; fits 8" pan.


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Hot breakfasts for cool mornings! These are stuffed with chorizo, eggs, onions, cheese, and jalapeños for a hearty start to the day. 

4 frozen ready-to-bake empanadas (560g total).


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Stuffed with organic chicken and flavoured with onion, lemon pepper, sweet paprika, cumin, garlic, and chili powder (mild spice level).
These are most closely related to Argentinian empanadas because they are baked rather than fried.

Serve with chimichurri sauce (like a spicy parsley pesto) if desired.

4 frozen ready-to-bake empanadas (560g total).


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Now vegan! Stuffed with onions, potatoes, corn, spinach, and eggplant, and seasoned with cumin, sweet paprika, oregano, garlic, and nutmeg.

Serve with chimichurri sauce (like a spicy parsley pesto), if desired.

4 frozen ready-to-bake empanadas (560g total).


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Stuffed with organic ground beef and flavoured with white onions, sweet paprika, cumin, and oregano.
These are most closely related to Argentinian empanadas because they are baked rather than fried and use ground beef instead of shredded or cubed.

Serve with chimichurri sauce (like a spicy parsley pesto) if desired.

4 frozen ready-to-bake empanadas (560g total).


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Valley Home Meals

$17.85

Asian spiced beef meatballs topped with a sweet & salty sauce and pineapples, served with summer mix vegetables and brown rice.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Gayle's Greek Gourmet

$8.59

Flaky fillo pastry wrapped around deliciously buttery and sticky honey-soaked walnuts.

4 pieces (80g total).


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Valley Home Meals

$17.85

Oven baked boneless chicken thigh with barbecue sauce. Served with butternut squash, green beans, and brown rice.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Mindful Mouthful

$10.99

One fully-cooked 5" pot pie with beef, potatoes, carrots, onion, and celery.

Frozen; heat in oven or microwave.


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Waters Edge Farm

Beef Pie (Ready to Bake)

Out of stock

An all-butter crust loaded with beef, potatoes, carrots, onion, peas, and garlic.

Frozen, ready to bake.
Serves one.


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Valley Home Meals

$14.95

Locally sourced beef slow-cooked with potatoes, peas, carrots, and green beans in VHM's house-made gravy.

Frozen meal in biodegradable tray.
Serves 1.

Heating instructions here.


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Lean ground beef from cows raised on a grass-based diet on our own family farm (where we started Cowichan Milk Company).
We've been enjoying it for many years, and we hope you do too!

1 lb (454g). Frozen flat in vacuum-sealed pouches for quick easy thawing and no leaks.


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Yellow Deer Mustard

$7.05

A mix of earthy spices with citrus notes is the star of this dark sweet mustard, with rich brown sugar rounding it out. Sugar and spice make everything nice!

250ml.


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Valley Home Meals

$17.85

Oven braised beef, topped with housemade gravy and served with hand mashed potatoes, carrots, and green beans.

Frozen meal in biodegradable tray.
Serves 1 (regular portion). Large portion available with pre-order.
Heating instructions here.


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Portofino Bakery

$5.99

ORDERING SCHEDULE:
Tues deliveries - order by noon on Thursdays
Wed deliveries - order by noon on Fridays
Thurs deliveries - order by noon on Saturdays
Fri deliveries - order by noon on Sundays

Six soft brioche buns; unsliced.
Contains egg and casein (dairy protein).


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Valley Home Meals

$17.85

Cabbage roll cooked in their housemade tomato sauce and served with scalloped potatoes, carrots, and broccoli. Click photo above to see microwaveable tray.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Pizzeria Prima Strada

$19.75

Thin-crust pizza topped with tomato sauce, fresh mozzarella, artichoke hearts, mushrooms, parsley, red onions, and olives.

Frozen; bakes in 6-8 minutes.
8" pizza (412g).


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Valley Home Meals

$4.25

Carrot cake with raisins and cream cheese frosting. A delicious dessert for any of the Valley Home Meals entrees, or enjoy on its own with a cup of coffee.

Single serving. Frozen.


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Valley Home Meals

$11.95

Individual serving of quiche with cheese and broccoli.

Frozen in foil pan (remove if microwaving).


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Irene's Bakery (6 Mile)

$5.42

Six white kaiser buns, sprinkled with cheddar before baking.


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Valley Home Meals

$17.85

Cubed oven-baked chicken breast with creamy mushroom sauce, hand-mashed potatoes, carrots, and peas.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$17.85

Chopped oven baked chicken breast served over brown rice, topped with cacciatore sauce (tomatoes, mushrooms, onions, green peppers), and served with carrots and broccoli.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Cowichan Green Community

$12.29

Chicken, slices of mild chorizo sausage, bell peppers, onions, and mushrooms in a creamy arborio rice risotto with roasted garlic and parmesan cheese.

Serves one generously. Frozen.


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Cowichan Green Community

$12.29

Chicken breast with ham, provolone cheese, leeks, and mushrooms with a cream sauce. Served with seasonal veggies and mashed russet potatoes.

Serves one. Frozen.


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Berryman Brothers Meat Ltd.

Chicken Cordon Bleu, Ham & Swiss (2pk)

Out of stock

This delicious classic French entrée is prepared with ALL natural ingredients and awaiting your oven. Just bake and serve with your favourite sides!

Frozen. Two pieces, approx 1/2 lb each.


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Cowichan Green Community

$12.29

Chicken breast with rice noodles, bell peppers, onions, mushrooms, and carrots tossed with a house-made peanut sauce.

Serves one generously. Frozen.
No gluten or dairy ingredients.
Now in microwavable container.


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Mindful Mouthful

$10.99

One fully-cooked 5" pot pie with chicken, carrots, onions, celery, and peas.

Frozen; heat in oven or microwave.
(Open product for more photos)


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Waters Edge Farm

$9.95

An all-butter crust loaded with chicken, potatoes, carrots, onion, peas, and garlic. 

Frozen, ready to bake.
Serves one.


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Yes We Can!

$14.30

Homemade chicken stock with chicken, potatoes, onion, celery, carrots, thyme, and rosemary.

1L container.
No gluten or dairy ingredients.
Frozen, heat to serve.


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Yes We Can!

$14.50

Chicken, carrots, cabbage, green onions and peppers, and house-made chicken stock are flavoured with vinegar, soy sauce, sesame oil, brown sugar, and chili powder. Beaten egg is whisked into the hot soup to create wispy strands of cooked egg.

1L container. Heat to serve.
No gluten or dairy ingredients.
Contains: soy, sesame, egg.


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Valley Home Meals

$17.85

Cubed oven-baked chicken breast, creamy housemade mushroom sauce, mashed potatoes, braised red cabbage, and spinach.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$14.95

Small serving of beef chili packed with vegetables and kidney beans; excellent with a bun for lunch.

Frozen meal in microwavable and biodegradable tray.
Serves 1 (approx 300g).
Heating instructions here.


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Salsa Gonzales

Chili Lime Hot Sauce

$8.60 $6.60

Medium heat (3/5).

Chili-spiced jalapeno hot sauce with a touch of lime and cilantro to keep your taste buds tantalized. Great on any sort of tortilla (fajitas, tacos, burritos, enchiladas, nachos). Perfect on pork chops, grilled chicken, rice and beans, and so much more.

250ml jar.


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Forest Valley Acres

Cilantro Bunch

Out of stock

One bunch of cilantro with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.


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Yes We Can!

$14.30

Homemade-style borscht beet soup with vegan sour cream and chicken stock. A perfect cozy lunch or dinner; try serving with rye bread and/or perogies!

1 litre container. Frozen.


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Valley Home Meals

$17.85

Chicken breast marinated with tandoori spices, lime juice, and coconut, topped with a masala coconut curry sauce and placed over brown rice. Served with mango chutney and summer vegetable mix.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$4.25

Made with real butter and love. 

Single serving. Frozen.


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Forest Valley Acres

Dill Bunch

$4.85 $3.35

Sale price valid for deliveries between Feb 20-26

One bunch of fresh dill with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.


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Yellow Deer Mustard

$7.69

Made with dill pickles, dill seed, dill weed, Canadian mustard seeds, and freshly ground spices swimming in Yellow Deer's heavenly full-flavoured yellow mustard.

250ml.


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Gayle's Greek Gourmet

Dolmathes

$14.25 $11.25

Seasoned rice, currants, and pine nuts wrapped in grape leaves with a lemony avgolemono sauce. Serve with a variety of Greek dishes for a meze dinner, or enjoy as a side or appetizer.

Frozen; just heat and enjoy!


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